Off The Books Backyard 50K

Once again .. too long since a blog post.. but such is life.   Quick update — training is going well, the training miles are ticking upward and the calendar is ticking downward!  With that being said, I’ve picked a date and location for my longest training run and I wanted to share… more on that…

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My Physical Therapy Experience

So, I had my second PT visit earlier today, nothing terribly wrong per se, just taking some preventative measures as I had a sore hamstring few weeks ago and my glutes & lower have been bugging me for a few weeks. With that said, I figured let’s get this checked out, and after listening to…

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Training Update & Time on Feet

Today’s update is brought to you by the recommendation of my F3 buddy “Duece” to share it as we were sharing in a group chat our goals/plan of the week/month.. I shared that I was doing the following this week: Mon – Bootcamp/Stretch – Wolverine Tue – Run 4-5ish (prob into an AO/Ride home!)+ Light…

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4 Mile Lunch Run with F3 buddies

I’ve said it before, I’ll say it again… dang it’s been too long since I’ve posted here!   Sorry?!  That will change here shortly, as I am now using the GoPro to capture footage in addition to just sharing over on Instagram. That being said… it’s been a heck of a time for the past 6…

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The Next Thing

Hey there y’all…  So.. I did a thing… and you can hear all about it by watching this short 2 min video!

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The MST 50K has been completed! What’s next?!

Here is a short video recapping the event. Also.. Imposter syndrome Is real for runners. At least for me t was.. not anymore. run slow. You are a runner run fast. You are a runner. the key is to just get outside more. and move a little. My mantras. Feel free to use! My race,…

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What I Listen To When I Run

I often get asked if I get bored on the long runs and the answer it, yes and no. Honestly, more often than not, I start out with nothing in my ears as I want to enjoy the world around me plus when its really early and dark in the morning, its kind of freaky…

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Shoe Review – Asics Gel Nimbus 23

Hello  Once again, it’s been too long since an update of any sorts and that changes starting today. I have a bunch more content to share.. starting with this update and shoe review! 

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Training Update

As it’s been over a month since my last update, I thought I’d share with y’all how the overall training is going. The good, bad and the ugly.   Short version: The good: feeling pretty good overall. The bad: longer runs kick my ass! The ugly: my diet still sucks.   The slightly longer version:…

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Why am I running a 50K?

Post-its on monitor

In sharing the news of my registering for the MTS 50K with some of my F3 buddies, I noticed a theme on the responses I was getting. Many were “oh. cool…awesome!” along with the, “whoa.. you’re crazy”. The response that I didn’t expect was the basic question of “why?” What I have learned from both…

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