New Goals for the New Year

Why hello there!  Happy 2023! So.. after giving it some thought and getting feedback via the Instagram post.. I’m happy to announce that I’ve picked one of my BIG events.  I also have some smaller goals as well. Starting with the smaller item.  I was thinking about trying to double the number of registered events…

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MY Freight Train 50K Recap

Hello! Been a hot sec… and ya…..welp…finally got around to putting together a little recap of my experience at The Freight Train 50K. Enjoy!   PS: The GoPro footage from the event itself coming shortly too!

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Off The Books Backyard 50K

Once again .. too long since a blog post.. but such is life.   Quick update — training is going well, the training miles are ticking upward and the calendar is ticking downward!  With that being said, I’ve picked a date and location for my longest training run and I wanted to share… more on that…

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My Physical Therapy Experience

So, I had my second PT visit earlier today, nothing terribly wrong per se, just taking some preventative measures as I had a sore hamstring few weeks ago and my glutes & lower have been bugging me for a few weeks. With that said, I figured let’s get this checked out, and after listening to…

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Training Update & Time on Feet

Today’s update is brought to you by the recommendation of my F3 buddy “Duece” to share it as we were sharing in a group chat our goals/plan of the week/month.. I shared that I was doing the following this week: Mon – Bootcamp/Stretch – Wolverine Tue – Run 4-5ish (prob into an AO/Ride home!)+ Light…

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4 Mile Lunch Run with F3 buddies

I’ve said it before, I’ll say it again… dang it’s been too long since I’ve posted here!   Sorry?!  That will change here shortly, as I am now using the GoPro to capture footage in addition to just sharing over on Instagram. That being said… it’s been a heck of a time for the past 6…

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The Next Thing

Hey there y’all…  So.. I did a thing… and you can hear all about it by watching this short 2 min video!

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The MST 50K has been completed! What’s next?!

Here is a short video recapping the event. Also.. Imposter syndrome Is real for runners. At least for me t was.. not anymore. run slow. You are a runner run fast. You are a runner. the key is to just get outside more. and move a little. My mantras. Feel free to use! My race,…

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What I Listen To When I Run

I often get asked if I get bored on the long runs and the answer it, yes and no. Honestly, more often than not, I start out with nothing in my ears as I want to enjoy the world around me plus when its really early and dark in the morning, its kind of freaky…

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Shoe Review – Asics Gel Nimbus 23

Hello  Once again, it’s been too long since an update of any sorts and that changes starting today. I have a bunch more content to share.. starting with this update and shoe review! 

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