The Weekly Recap – September 8, 2024

Well that was an odd week I will say!   Why odd?  Only 1 day running as it was BRR week. Mileage felt low as most of them came at the end of the week in a 24hr period during the Blue Ridge Relay.  I’ll share more on that in separate post this week. Strava…

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The Weekly Recap – September 1, 2024

Gotta love the taper week leading up the event.  It’s the odd feeling of less movement but feeling like one isn’t doing enough! Heading up to the mountains for Blue Ridge Relay on Thursday with F3 peeps. Should be a blast, or so I am told!? With that I give you last weeks stats and…

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The Weekly Recap – August 25, 2024

Nothing better than low humidtiy and cooler temps.. and even though I know it’s not going to stick around, I did enjoy my running this past week.  I hope you did too! Strava Stats – August 19, 2024 – August 25, 2024 35.37 miles ran 9hr 26m time on feet  1954 ft elevation Workouts &…

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The Weekly Recap – August 18, 2024

A solid week IMO!  Pretty sure I ran close to the most miles I’ve done in a week outside of a race event/day.  How do I feel you ask? Not too bad! I’ve been working on recovery and self care, as I had a massage last week as well as took a soak with some…

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From Cicero to Sneakers

If you’ve ever dabbled in web design, publishing, or any form of content creation, you’ve likely encountered the term “Lorem Ipsum.” This seemingly nonsensical string of Latin has been the go-to placeholder text for designers and developers for decades. But where did it come from, and why is it used so widely? A Brief History…

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The Weekly Recap – August 11, 2024

Another week has gone by, and I was oh so happy to see that my coach called for a recovery week!! Though the miles ran were considerably less, the same cant’ be said about the weather. Both rain and humidity I think set some records! On a brighter note, according to Strava, I ran my 3rd…

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From Solo Runs to Social Miles: The Benefits of Joining a Run Club

Apparently joining a run club is all the rage these days and some people even think it’s replacing the dating apps. I’m not sure if that is true, especially as I’m not in “that scene” in any capacity!  That said, until about a year ago, I had never been a part of an “official” run…

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The Weekly Recap – August 4, 2024

Did that week go by super fast or was it just me?  Adding to the mix, it’s now August and I’m only 4 weeks out from running the Blue Ridge Relay!  Strava Stats –  Jul 29, 2024 – August 4, 2024 36.9 miles ran 8h 29m time on feet 1451 ft elevation Workouts & Run…

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The Weekly Recap – July 28, 2024

Last week started off so-so, but things definitely got better as the days went by. Lower temperatures and humidity made my final run of the week almost perfect. Onward as they say. Strava Stats – Jul 22, 2024 – Jul 28, 2024 25.2 miles ran 5h 6m time on feet 913 ft elevation Workouts &…

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Review: LMNT Watermelon Salt

As I’ve mentioned previously, I’m in the process of testing some new things. If you are anything like me, after 4-6+ hrs on my feet, I get tired of the same flavors, and having some options/variety is a good thing! As I still have a few samples from the LMNT package I was given it’s…

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