First Steps to Ultra

Your Self-Coached Guide to 50K and Beyond

Run Your First Ultra with Confidence

I created this course for anyone aiming to tackle their first ultra marathon without the hefty cost of hiring a coach. Believe me, I've been there. I "self-coached" my way through my first two ultras—finished them, but it was far from easy. I was fortunate enough to initially trade services for some professional coaching, and later, I hired a coach and even worked with a nutritionist. While that guidance was invaluable, I had to rely on credit cards to afford it.

After running six ultras (with a couple of DNFs along the way!), I’ve learned so much and become stronger with each race. I know firsthand that while a coach can be a game-changer, the price tag can be out of reach for those just starting. That’s why I created this course: to provide a comprehensive, affordable, self-coaching option that helps you reach the finish line with confidence. With easy-to-follow guidance, you’ll learn everything you need to complete your first ultra!

-Adam

Course Syllabus

Below are a few of the focus areas that I have already mapped out.
Don't be surprised if there is additional content added when the course launches!

Getting Started
  • Overview of Ultra Distances
  • How To Choose Your First Ultra
  • Setting Realistic Goals
Creating a Customized Training Plan
  • Structuring Your Weeks
  • Adjusting for Your Schedule
  • Tracking Progress and Making Adjustments
Building Endurance and Speed
  • Weekly Training Workouts
  • Strength and Mobility for Runners
  • Developing Mental Strength
Nutrition for Ultra Runners
  • Nutrition Fundamentals
  • In-Race Nutrition
  • Training Your Gut
Gear Selection
  • Shoes and Apparel
  • Essential Gear
  • Foot Care and Blister Prevention
Race Strategy and Mindset
  • Pacing Strategies
  • Dealing with Race-Day Challenges
Early Bird/Pre-Launch Offer: $25

Early Bird pricing ends December 15!  The course will be $50 at launch.

Enroll Today

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FAQ

The goal is to have the course fully available by the 1st week of January 2025. 

You'll come back here to this website as once the course is ready, I'll email you a username and login. You'll then be off and running! (Pun intended!) 

Great question!
Answer: Videos

Plus there will also be downloadable PDFs and URLs as reference materials. 

To be determined!  

Refunds will be provided if the course is not launched. 

BC2-100K-2024
About Me

I’m not an elite athlete; I’m just like you, an everyday runner with a passion for big goals. My journey has taught me that you don’t need to be a pro to run an ultra—you just need the some guidance,a plan and the mindset!
I'm here to help.

 

PS. More of my life and running story can be found by clicking here.