Picking A Track

Last weekend, I heard Simon Cowell on the NYT podcast "The Interview" talk about his ...
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January Is Overrated. Start in December.

Every year around this time, people start polishing their “New Year, New Me” speeches. Fresh ...
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A Lesson From the Barber Chair

A haircut shouldn't have this much power over a person… but here we are. For ...
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AlterEgo Unboxing – Ambassador 2026

Just me sharing the unboxing of my Ambassador Box from Alter Ego! In this video, ...
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“What if?”

"What if?"   -- Two tiny words that somehow manage to weigh a ton. Most of ...
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Leaning Into Strengths

Sometimes you get a compliment that sticks with you... Earlier this week, a friend told ...
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After A Brisk Dog Walk

After a very brisk dog walk this morning, I dove back into "Start From Zero" ...
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So It Begins

Six months from today, I’ll toe the line once again at the Sedona Canyon 125, ...
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The Power of Showing Up: Crewing a 100 Mile Run

Level Unlocked: Crew, Pacer, and “Kinda” Race Director So, it's official, I've now been a ...
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Training Update: Coming Back & Looking Ahead

So… it’s been 78 days—or just over 2.5 months—since my last training update. And truthfully? ...
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