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THE INSTAGRAM FEED

Good morning Y'all! 

So..getting “deep” this week with the quote by Aristotle. 

I’m leaning into this quote for "us" ultra marathon runners, as I think it can help us understanding our limits, motivations, and strengths. 

By reflecting on our training, strategies, and mindset, we can make smarter decisions, overcome challenges, and grow both as a runner and a person.

Hope that isn’t to “woo woo” for y’all! 

Snapped this picture last weekend during the @palmetto.ultras Swamp Fox Ultra. 

BTW, I'm still reflecting/on the high from that event as I set a new distance record for myself! 

#mondaymotivation #ultrarunning #ultra #runner #nofilter
Good Morning Y’all! 

I’m back from South Carolina and feeling all the feels post race. 

Very happy that I finished it, still processing it as well as it almost doesn’t feel real?! 

Special thanks to @hodakkevin for the pacing. Would have been much harder without ya! 

Also a heartfelt thank you to race director @the.endurance.nutritionist 
all the volunteers @palmetto.ultras 

I snapped this picture near the beginning of the race, and it’s not my best “Bridge” photo, but as my good friend @tlcbytara indicated, I was barely walking 2 months ago and I’ll see this photo as a sign that we can cross bridges when the time comes. 

Have a great week y'all! 

#mondaymotivation #ultrarunning #ultra #runner #runnerlife
Update from Swamp fox ultra 

#Ultra
@palmetto.ultras
And off I go .. heading to South Carolina for @palmetto.ultras swamp fox ultra. 

Anyone wanna meetup for dinner ? 

#ontheroad #running #ultrarunning #ultra
Look who is ahead of schedule in preparation for Swamp Fox Ultra! Shout out to @ultra.running.nutrition for the education! 

Next up is the gear! 

@palmetto.ultras

#ultras #runner
Working on the nutrition plan for this weekends Swamp Fox Ultra with @palmetto.ultras. 

Anyone else go through the angst of taper week and planning for the actual event?! 

Lets go! 

#ultrarunning #swampfoxultra #runnerslife #runnersofinsta #carync
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“Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going."

--Unknown

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”

— Jesse Owens

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