Off The Books Backyard 50K

Once again .. too long since a blog post.. but such is life.   Quick update ...
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My Physical Therapy Experience

So, I had my second PT visit earlier today, nothing terribly wrong per se, just ...
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Training Update & Time on Feet

Today's update is brought to you by the recommendation of my F3 buddy "Duece" to ...
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4 Mile Lunch Run with F3 buddies

I've said it before, I'll say it again... dang it's been too long since I've ...
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The Next Thing

Hey there y'all...  So.. I did a thing... and you can hear all about it ...
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The MST 50K has been completed! What’s next?!

Here is a short video recapping the event. Also.. Imposter syndrome Is real for runners. ...
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What I Listen To When I Run

I often get asked if I get bored on the long runs and the answer ...
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Shoe Review – Asics Gel Nimbus 23

Hello  Once again, it’s been too long since an update of any sorts and that ...
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Training Update

As it's been over a month since my last update, I thought I'd share with ...
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Post-its on monitor

Why am I running a 50K?

In sharing the news of my registering for the MTS 50K with some of my ...
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