One of the things I enjoy about training for ultras is experimenting with different nutrition. What works for one runner might not work for another, and sometimes the only way to know is to give it a try during a long run.
Another long run this weekend, so I tested two new (to me) GU Energy Gel flavors: Salted Watermelon (with caffeine) and Strawberry Banana (without caffeine). I took both along on my long run and shared my honest first impressions in the video below.
Whether it's the taste, texture, or simply how easy it is to get down after a few hours on the trail, every gel is a little different. Some become regulars in the running vest, while others are probably a one-and-done.
I'm slowly working my way through different flavors and fueling options, so if there's one you'd like me to try next, let me know. I'm always looking for recommendations before my next race or long training run.
I'd love to hear your favorites in the comments.