December 1, 2024
As last week was the dreaded recovery week, I did just that recovered. I did a bunch of stretching, foam rolling, went for a 1 mile solo walk without the dog as I didn’t want him to pull me! I also got a deep tissue massage which “hurt so good” 🙂
Overall, felt fine by mid week for the most part, blisters dried out on their own and though I thought about running, but stayed strong and waited a full week. I’ll be taking this week
Strava Stats – Nov 5, 2024 – Dec 1, 2024
- 3.72 miles ran
- 40 mins time on feet
- 136 ft elevation
Workouts & Run Recap:
- Mon – 1 mile recovery walk No dog!
- Tue – Dog Walk / Massage
- Wed – Dog Walk
- Thur – Dog Walk
- Fri – Dog Walk
- Sat – Dog Walk
- Sun 3.72 mi with TUFF Run Club.
*Dog walks were on average 1/2 mile each. 🙂
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