Two weeks post-Swamp Fox, and I’m happy to report I’m feeling great! Last week was once again an intentionally a low-mileage week, which lined up perfectly with some travel to the West Coast. It was a light week in all the best ways, though I’ll admit the lack of deep sleep lately—maybe stress, maybe just the post-ultra adjustment—it’s not ideal and I’m trying to figure it all out.
Still, I hit my planned mileage goals and feel good about where things are heading. Looking ahead, I’ll gradually ramp things up over the next few weeks as we close out 2024 and head into January. The focus? Getting ready for the Uwharrie 20 on February 1st. Excited to see how this recovery transitions into prep mode!
Strava Stats – December 2- December 8, 2024
- 8.9 miles ran
- 1:47 time on feet
- 609 ft elevation
Workouts & Run Recap:
- Mon – Dog walk.
- Tue – 2.15 miles w/Fount Run Club
- Wed – Travel Day
- Thur – 3.11 – trail in Thousand Oaks. Fun!
- Fri – 3.69 – road in Thouaand oaks.
- Sat – Travel Day – did walk 6.24 miles with sister around Palo Alto.
- Sun – Travel Day