The Weekly Recap – Jan 19, 2025

So, apparently I was down 9% from previous week. But ya know what? I’m totally okay with it.  Not each week has to be the same or even up.  Rest is important and if that is what I needed, so be it.

Strava Stats –  Jan 13 – Jan 19, 2025

• 18.6  miles ran
• 3hrs 29 mins time on feet
• 920ft ft elevation

Workouts & Run Recap: 

• Mon: Rest/dog walk
• Tue: Stretching
• Wed: 6.44 mi – ATT
• Thursday: rest/dog walk
• Friday: 3.32 mi – road.
• Saturday: 8.83  – TRAIL w/Tuff
• Sunday: Weights!  Arms.