March 9, 2025
Last week, I shifted my training focus to “time on feet” rather than just tracking miles, knowing the miles would take care of themselves. The goal was 8–10 hours, and I came pretty close—happy with these numbers!
Heading into this next week, I’m sticking with the same goal but adjusting things a bit. Thinking of adding some longer solo runs to help with recovery instead of stacking too many back-to-back days.
Also, making a few small but important changes: More Bodyweight work, continue with hydration and get solid recovery i.e. – prioritizing sleep
Sedona Canyon is 58 days away—time to dial it in!
Strava Stats – Week of March 3- 9, 2025
- 37.73 miles ran
- 7hrs 42 mins time on feet
- 1982 ft elevation
Workouts & Run Recap:
- Mon – Rest
- Tue – 3.11 w/Fount Run Club
- Wed – 10.36/solo on American Tobacco Trail
- Thur – 6 solo at Umstead Loblolly
- Fri 4.27 w/Steve Williams at Bond Park
- Sat – Rest
Posted in Weekly Recap