November 17, 2024
In reviewing my notes and Strava stats for the week, things are looking pretty good. Though I only ran 4 days last week, the distance was up 29% vs the week prior, which is what I had planned for the most part! Sadly, I slacked with the weights but did get in a bunch of stretching, so that’s good. Right?
As the race is coming up next weekend, my mileage will be low this week. Just keeping loose, hydrated and rested as best I can. Getting nutrition plan setup for race day.
Have a great week!
Strava Stats
- 26.65 miles ran
- 5hrs 5mins time on feet
- 1165 ft elevation
Workouts & Run Recap:
- Mon – dog walk / stretch
- Tue – 6.32miles
- Wed- dog walk / stretch
- Thur- dog walk / stretch
- Fri- 9.64 mi
- Sat- 6.21 mi
- Sun- 4.48 mi
Posted in Latest News