Had a solid week of both an increase in miles as well as the weather I like to run in! Of course there was 1 day that I didn’t believe the report and wore both leggings and long sleeves.  Whoops!  Also happy to report that I did attend a F3 Boot Camp workout and of course a “flyby” during another one.

Strava Stats –  October 28 – Nov 3, 2024

  • 20.52  miles ran
  • 3h:52m time on feet
  • 887ft elevation

Workouts & Run Recap:

  • Mon – 4.4 miles
  • Tue – F3 Boot Camp
  • Wed – 4.7 flyby @ F3 SNS!
  • Thur – Dog Walk
  • Fri – 6.93 run
  • Sat – Dog Walk
  • Sun – 4.5 miles with TUFF Run Club

Overall Recap

Happy with how things are progressing as I am 3 weeks away from the Swamp Fox. Will prob start planning nutrition later this week.

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