November 3, 2024
Had a solid week of both an increase in miles as well as the weather I like to run in! Of course there was 1 day that I didn’t believe the report and wore both leggings and long sleeves. Whoops! Also happy to report that I did attend a F3 Boot Camp workout and of course a “flyby” during another one.
Strava Stats – October 28 – Nov 3, 2024
- 20.52 miles ran
- 3h:52m time on feet
- 887ft elevation
Workouts & Run Recap:
- Mon – 4.4 miles
- Tue – F3 Boot Camp
- Wed – 4.7 flyby @ F3 SNS!
- Thur – Dog Walk
- Fri – 6.93 run
- Sat – Dog Walk
- Sun – 4.5 miles with TUFF Run Club
Overall Recap
Happy with how things are progressing as I am 3 weeks away from the Swamp Fox. Will prob start planning nutrition later this week.
Posted in Weekly Recap