Feeling really good as of late, so good that I did pull the trigger and booked my hotel for the race in South Carolina next month.  A month ago I wasn’t so sure that I’d be heading south.

Other than that… still struggling a bit with doing the “other” workouts that I need to do, but I’ll get there!

Strava Stats – October 21 – 27, 2024

  • 14.53  miles ran (19.5 w/walks)
  • 4h 22m  time on feet
  • 1,210 ft ft elevation

Workouts & Run Recap:

  • Mon – 3.30 miles.  + glute bridges and dead bug. etc
  • Tue – stretching/yoga
  • Wed – 4.52 miles
  • Thur – dog walk
  • Fri –  6.71 Friday
  • Sat – dog walk.
  • Sun – TUFF run club. 2 miles recovery walk.

 

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