Normally after a big event/race people take a few days off to rest. Toss in a “recovery run” and some stretching, but nothing too hard. That being said, I suppose I did the same, but not sure why initially as the BRR wasn’t all that taxing to me. Anyhoo.. looking at my calendar, I had 3 days of no running which I guess was okay! Tossed in a quick run before our flight on Wednesday morning, and then had another 2 days “off”. Finally got back out on Saturday, but might be off a few days as I’ll be traveling home and it’s hard to run on the plane or in airports!
Strava Stats – Sept 9, 2024 – Sept 15, 2024
- 13.6 miles ran
- 3h 26m time on feet
- 745 ft elevation
Workouts & Run Recap:
- Mon – Rest
- Tue – Rest
- Wed – Travel day, but I did 2.88 miles before flying to Scotland!
- Thur – Rest
- Fri – Rest
- Sat – 3 miles in the Highlands of Scotland!
- Sun – 4.25 miles in Aberdeen, Scotland!
Overall Recap
Is there such thing as too much rest? Not sure… but prob for the best every now and then. Looks like one of my lightest mileage weeks in a very long time!