September 8, 2024
Well that was an odd week I will say! Why odd? Only 1 day running as it was BRR week. Mileage felt low as most of them came at the end of the week in a 24hr period during the Blue Ridge Relay. I’ll share more on that in separate post this week.
Strava Stats – Sept 2, 2024 – Sept 8, 2024
- 27.55 miles ran
- Time on feet 5h 15m
- Elevation gained 2,069
Workouts & Run Recap:
- Mon: Rest Day
- Tue: Rest Day
- Wed: 30 Mins – Taper
- Thur: Rest Day
- Fri: BRR – ran 2 legs — 5.2 miles and 10:51 miles.
- Sat: BRR – ran 1 leg -9.30 miles
- Sun: Rest Day
Overall Recap
Nutrition went well for the week. Could have done better sleeping as well as some additional strength training.
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