Posts by Adam
The Weekly Recap – October 27, 2024
Feeling really good as of late, so good that I did pull the trigger and booked my hotel for the race in South Carolina next month. A month ago I wasn’t so sure that I’d be heading south. Other than that… still struggling a bit with doing the “other” workouts that I need to do,…
Read MoreLets Talk Training Methods
As I am returning from a 3-week break in training due to both being sick and hurt (read about that here) I find myself revisiting my training methods. It’s also one of the questions I get asked most often about. Those questions aren’t new to runners, ranging from “How many days do you run a…
Read MoreThe Weekly Recap – October 20, 2024
Well that week went by quickly and I’m totally okay with it. It always amazing me how fast time can go by when one is engaged in something vs how time can be ever so slow when we are bored. I’m not against being bored per sey… but ya.. I like the feeling being engaged…
Read MoreThe Weekly Recap – October 13, 2024
After 24 days later the weekly update is back! Whoohoo! Though I only got in 1 run, I will say that I’m happy to report it went rather well. The tide has turned! Strava Stats –Oct 7, 2024 – Oct 13, 2024 1.75 miles ran 199ft elevation Workouts & Run Recap: Mon – 1…
Read MoreWhere I’ve Been – A Personal Update
Hey everyone, I wanted to share what’s been going on in my world over the past couple of weeks because it’s been quite a ride. Here’s the shortish version: I spent a week in Scotland, had an incredible time, and managed to get some good runs in while I was there. Then I came back…
Read MorePacking for a Run: How to Pick the Perfect Pair When Space is Tight
Now that I’m back in North Carolina after a vacation in Scotland with my wife last week, I can’t help but reflect on the runner’s dilemma I faced before the trip: which pair of shoes to pack?! Sure, I could bring both trail and road shoes, but that would mean a bigger suitcase—and checking luggage…
Read MoreThe Weekly Recap – September 15, 2024
Normally after a big event/race people take a few days off to rest. Toss in a “recovery run” and some stretching, but nothing too hard. That being said, I suppose I did the same, but not sure why initially as the BRR wasn’t all that taxing to me. Anyhoo.. looking at my calendar, I had…
Read MoreThe Weekly Recap – September 8, 2024
Well that was an odd week I will say! Why odd? Only 1 day running as it was BRR week. Mileage felt low as most of them came at the end of the week in a 24hr period during the Blue Ridge Relay. I’ll share more on that in separate post this week. Strava…
Read MoreThe Weekly Recap – September 1, 2024
Gotta love the taper week leading up the event. It’s the odd feeling of less movement but feeling like one isn’t doing enough! Heading up to the mountains for Blue Ridge Relay on Thursday with F3 peeps. Should be a blast, or so I am told!? With that I give you last weeks stats and…
Read MoreThe Weekly Recap – August 25, 2024
Nothing better than low humidtiy and cooler temps.. and even though I know it’s not going to stick around, I did enjoy my running this past week. I hope you did too! Strava Stats – August 19, 2024 – August 25, 2024 35.37 miles ran 9hr 26m time on feet 1954 ft elevation Workouts &…
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