Packing for a Run: How to Pick the Perfect Pair When Space is Tight

Now that I’m back in North Carolina after a vacation in Scotland with my wife ...
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The Weekly Recap – September 15, 2024

Normally after a big event/race people take a few days off to rest. Toss in ...
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The Weekly Recap – September 8, 2024

Well that was an odd week I will say!   Why odd?  Only 1 day ...
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The Weekly Recap – September 1, 2024

Gotta love the taper week leading up the event.  It’s the odd feeling of less ...
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The Weekly Recap – August 25, 2024

Nothing better than low humidtiy and cooler temps.. and even though I know it’s not ...
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The Weekly Recap – August 18, 2024

A solid week IMO!  Pretty sure I ran close to the most miles I’ve done ...
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From Cicero to Sneakers

If you've ever dabbled in web design, publishing, or any form of content creation, you've ...
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The Weekly Recap – August 11, 2024

Another week has gone by, and I was oh so happy to see that my ...
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From Solo Runs to Social Miles: The Benefits of Joining a Run Club

Apparently joining a run club is all the rage these days and some people even ...
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The Weekly Recap – August 4, 2024

Did that week go by super fast or was it just me?  Adding to the ...
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