Post Category: Latest News

It’s been a hot minute—three weeks, actually—since my last update, and while I had originally ...

So… three weeks without a weekly update? What gives? Well, life gives—and takes. Energy, time, ...

The past two weeks have been an absolute whirlwind, and not the fun kind where ...

It’s been three weeks since the Swamp Fox Ultra, which I’m pretty sure means recovery ...

As last week was the dreaded recovery week,  I did just that recovered.  I did ...

So… you’re one week out from the big race. Months of training are behind you, ...

In reviewing my notes and Strava stats for the week, things are looking pretty good.  ...

I’m excited to announce a new course I’ve been working on, designed specifically for runners ...

Hey everyone, I wanted to share what’s been going on in my world over the ...

Well that was an odd week I will say!   Why odd?  Only 1 day ...