Post Category: Motivation

It’s been three weeks since the Swamp Fox Ultra, which I’m pretty sure means recovery ...

As last week was the dreaded recovery week,  I did just that recovered.  I did ...

So… you’re one week out from the big race. Months of training are behind you, ...

In reviewing my notes and Strava stats for the week, things are looking pretty good.  ...

I’m excited to announce a new course I’ve been working on, designed specifically for runners ...

Hey everyone, I wanted to share what’s been going on in my world over the ...

Well that was an odd week I will say!   Why odd?  Only 1 day ...

Gotta love the taper week leading up the event.  It’s the odd feeling of less ...

Apparently joining a run club is all the rage these days and some people even ...

As I’ve mentioned previously, I’m in the process of testing some new things. If you ...