March 2, 2025
Last week wasn’t too bad overall. Happy that I knocked out 4 runs, but sad that two were on road vs more trail time.
Moving forward – from now until race day I will be working towards more time on feet methodology vs just pure miles. That being said, the miles will come, as they do. I’ll be starting with 8-10 hrs this week and see how it feels before I increase to drastically.
I’m also looking to get a bunch more content out during the week, few reviews and some video updates that will be shared across all three channels (here, YT and IG).
Strava Stats – Week of March 2, 2025
- 18.94 miles ran
- 3hr 24 mins time on feet
- 1214 ft elevation
Workouts & Run Recap:
- Mon – Travel Day
- Tue – Rest Day/Dog
- Wed – 4.01 w/F3 Vesper
- Thur – 5.18 road
- Fri – 2 dog walks
- Sat – 6.01 – F3 Trail Umstead
- Sun – 3.74 – TUFF Trail Umstead Single Track!
Posted in Weekly Recap