Weeky Updates & Training Update – Time On Feet

So.. this weekly recap is a little different as it's both video and written… Over the past three weeks, I’ve been shifting my training focus to Time on Feet—logging longer durations at an easy effort to build endurance and resilience. In this video, I share how it’s going, what I’ve learned, and what’s next in my training.

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Strava Stats – March 10 – March 16

• 34.8  miles ran
• 7h:28m  time on feet
• 2028 ft elevation

Workouts & Run Recap: 

• Mon – Rest (pushups/ bench)
• Tue – 9.17 – Road.
• Wed – Rest
• Thur – 10 ATT
• Fri – Rest
• Sat – 10.21 – SUGG Farmf
• Sun – 2.91 – TUFF

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Strava Stats —March 17th –  March 23

• 33.93  miles ran
• 3.45 miles walked
• 7h 43m time on feet
• 2,241 ft elevation

Workouts & Run Recap: 

• Mon – Rest / Dog
• Tue – FRC – 4.2 road (2 runs)  45mins
• Wed – 5.8 Umstead  –  1 hour 36 minutes
• Thur – Rest / Dog
• Fri – 9.34 – road .  1hr: 40 mins .
• Sat – rest – 1 mile with dog
• Sun – TUFF —  Two runs: 10 pre TUFF then 5w/TUFF

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