Post Category: Book

As last week was the dreaded recovery week,  I did just that recovered.  I did ...

Last week, I talked about how tapering can feel like an awkward dance—trying to stay ...

So… you’re one week out from the big race. Months of training are behind you, ...

In reviewing my notes and Strava stats for the week, things are looking pretty good.  ...

Had a solid week getting in the miles I had planned.  Did a few body ...

I’m excited to announce a new course I’ve been working on, designed specifically for runners ...

Had a solid week of both an increase in miles as well as the weather ...

Feeling really good as of late, so good that I did pull the trigger and ...

As I am returning from a 3-week break in training due to both being sick ...

Well that week went by quickly and I’m totally okay with it.  It always amazing ...