Post Category: Book

Last week, I shifted my training focus to “time on feet” rather than just tracking ...

Last week wasn’t too bad overall. Happy that I knocked out 4 runs, but sad ...

Slow start to the week, but even with the travel to the West Coast, I’m ...

Getting back to the weekly posts.... and this past week, I logged just under 15 ...

So… three weeks without a weekly update? What gives? Well, life gives—and takes. Energy, time, ...

Well, it took a little longer than planned, but the video from my run at ...

So, apparently I was down 9% from previous week. But ya know what? I’m totally ...

The TUFF runners It might sound strange, but even after countless hours of training runs ...

Another week in the books with a decent amount of miles covered. Then again, it’s ...

Got in a sold 20+ miles which. I was happy with. Had a great time ...