Taper Week: The Longest Short Week of Your Running Life

So… you’re one week out from the big race. Months of training are behind you, ...
Read More

The Weekly Recap – November 17, 2024

In reviewing my notes and Strava stats for the week, things are looking pretty good.  ...
Read More

The Weekly Recap – November 10, 2024

Had a solid week getting in the miles I had planned.  Did a few body ...
Read More

New Course Coming Soon: First Steps to Ultra!

I’m excited to announce a new course I’ve been working on, designed specifically for runners ...
Read More

The Weekly Recap – November 3, 2024

Had a solid week of both an increase in miles as well as the weather ...
Read More

The Weekly Recap – October 27, 2024

Feeling really good as of late, so good that I did pull the trigger and ...
Read More

Lets Talk Training Methods

As I am returning from a 3-week break in training due to both being sick ...
Read More

The Weekly Recap – October 20, 2024

Well that week went by quickly and I’m totally okay with it.  It always amazing ...
Read More

The Weekly Recap – October 13, 2024

After 24 days later the weekly update is back! Whoohoo!  Though I only got in ...
Read More

Where I’ve Been – A Personal Update

Hey everyone, I wanted to share what’s been going on in my world over the ...
Read More