Post Category: Weekly Recap

Two weeks post-Swamp Fox, and I’m happy to report I’m feeling great! Last week was ...

Last week, I talked about how tapering can feel like an awkward dance—trying to stay ...

Had a solid week getting in the miles I had planned.  Did a few body ...

Had a solid week of both an increase in miles as well as the weather ...

Feeling really good as of late, so good that I did pull the trigger and ...

Well that week went by quickly and I’m totally okay with it.  It always amazing ...

After 24 days later the weekly update is back! Whoohoo!  Though I only got in ...

Normally after a big event/race people take a few days off to rest. Toss in ...

Nothing better than low humidtiy and cooler temps.. and even though I know it’s not ...

A solid week IMO!  Pretty sure I ran close to the most miles I’ve done ...