The Blog

In reviewing my notes and Strava stats for the week, things are looking pretty good.  ...

Had a solid week getting in the miles I had planned.  Did a few body ...

I’m excited to announce a new course I’ve been working on, designed specifically for runners ...

Had a solid week of both an increase in miles as well as the weather ...

Feeling really good as of late, so good that I did pull the trigger and ...

As I am returning from a 3-week break in training due to both being sick ...

Well that week went by quickly and I’m totally okay with it.  It always amazing ...

After 24 days later the weekly update is back! Whoohoo!  Though I only got in ...

Hey everyone, I wanted to share what’s been going on in my world over the ...

Now that I’m back in North Carolina after a vacation in Scotland with my wife ...