The Blog

Definitely feeling good about my efforts last week, but this week will be a little ...

So.. this weekly recap is a little different as it's both video and written... Over ...

Last week, I shifted my training focus to “time on feet” rather than just tracking ...

Last week wasn’t too bad overall. Happy that I knocked out 4 runs, but sad ...

Slow start to the week, but even with the travel to the West Coast, I’m ...

Getting back to the weekly posts.... and this past week, I logged just under 15 ...

So… three weeks without a weekly update? What gives? Well, life gives—and takes. Energy, time, ...

Well, it took a little longer than planned, but the video from my run at ...

So, apparently I was down 9% from previous week. But ya know what? I’m totally ...

The TUFF runners It might sound strange, but even after countless hours of training runs ...