The Blog

It’s been three weeks since the Swamp Fox Ultra, which I’m pretty sure means recovery ...

I'm catching up on all things video, starting with getting all the events I ran ...

Two weeks post-Swamp Fox, and I’m happy to report I’m feeling great! Last week was ...

As last week was the dreaded recovery week,  I did just that recovered.  I did ...

Last week, I talked about how tapering can feel like an awkward dance—trying to stay ...

So… you’re one week out from the big race. Months of training are behind you, ...

In reviewing my notes and Strava stats for the week, things are looking pretty good.  ...

Had a solid week getting in the miles I had planned.  Did a few body ...

I’m excited to announce a new course I’ve been working on, designed specifically for runners ...

Had a solid week of both an increase in miles as well as the weather ...