The Blog

So, I had my second PT visit earlier today, nothing terribly wrong per se, just ...

Today's update is brought to you by the recommendation of my F3 buddy "Duece" to ...

I've said it before, I'll say it again... dang it's been too long since I've ...

Hey there y'all...  So.. I did a thing... and you can hear all about it ...

Here is a short video recapping the event. Also.. Imposter syndrome Is real for runners. ...

I often get asked if I get bored on the long runs and the answer ...

Hello  Once again, it’s been too long since an update of any sorts and that ...

As it's been over a month since my last update, I thought I'd share with ...

In sharing the news of my registering for the MTS 50K with some of my ...

Hi there! As its really dark in the mornings when I headset for my training ...