The Blog

Why hello there!  Happy 2023! So.. after giving it some thought and getting feedback via ...

Hello! Been a hot sec… and ya.....welp...finally got around to putting together a little recap ...

Once again .. too long since a blog post.. but such is life.   Quick update ...

So, I had my second PT visit earlier today, nothing terribly wrong per se, just ...

Today's update is brought to you by the recommendation of my F3 buddy "Duece" to ...

I've said it before, I'll say it again... dang it's been too long since I've ...

Hey there y'all...  So.. I did a thing... and you can hear all about it ...

Here is a short video recapping the event. Also.. Imposter syndrome Is real for runners. ...

I often get asked if I get bored on the long runs and the answer ...

Hello  Once again, it’s been too long since an update of any sorts and that ...