Posts by Adam
My Physical Therapy Experience
So, I had my second PT visit earlier today, nothing terribly wrong per se, just taking some preventative measures as I had a sore hamstring few weeks ago and my glutes & lower have been bugging me for a few weeks. With that said, I figured let’s get this checked out, and after listening to…
Read MoreTraining Update & Time on Feet
Today’s update is brought to you by the recommendation of my F3 buddy “Duece” to share it as we were sharing in a group chat our goals/plan of the week/month.. I shared that I was doing the following this week: Mon – Bootcamp/Stretch – Wolverine Tue – Run 4-5ish (prob into an AO/Ride home!)+ Light…
Read More4 Mile Lunch Run with F3 buddies
I’ve said it before, I’ll say it again… dang it’s been too long since I’ve posted here! Sorry?! That will change here shortly, as I am now using the GoPro to capture footage in addition to just sharing over on Instagram. That being said… it’s been a heck of a time for the past 6…
Read MoreThe Next Thing
Hey there y’all… So.. I did a thing… and you can hear all about it by watching this short 2 min video!
Read MoreThe MST 50K has been completed! What’s next?!
Here is a short video recapping the event. Also.. Imposter syndrome Is real for runners. At least for me t was.. not anymore. run slow. You are a runner run fast. You are a runner. the key is to just get outside more. and move a little. My mantras. Feel free to use! My race,…
Read MoreWhat I Listen To When I Run
I often get asked if I get bored on the long runs and the answer it, yes and no. Honestly, more often than not, I start out with nothing in my ears as I want to enjoy the world around me plus when its really early and dark in the morning, its kind of freaky…
Read MoreShoe Review – Asics Gel Nimbus 23
Hello Once again, it’s been too long since an update of any sorts and that changes starting today. I have a bunch more content to share.. starting with this update and shoe review!
Read MoreTraining Update
As it’s been over a month since my last update, I thought I’d share with y’all how the overall training is going. The good, bad and the ugly. Short version: The good: feeling pretty good overall. The bad: longer runs kick my ass! The ugly: my diet still sucks. The slightly longer version:…
Read MoreWhy am I running a 50K?
In sharing the news of my registering for the MTS 50K with some of my F3 buddies, I noticed a theme on the responses I was getting. Many were “oh. cool…awesome!” along with the, “whoa.. you’re crazy”. The response that I didn’t expect was the basic question of “why?” What I have learned from both…
Read MoreHeadlamp Review
Hi there! As its really dark in the mornings when I headset for my training runs l saw these Duracell Broadview headlamp 3 pack at my local Costco. I checked and they also sell it on Amazon for about the same price. FYI, I’ve had other headlamps but they were cheap and would break somewhat…
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